August 5, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 4, 2018 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 20 minutes (10 sets): Hang Clean + Jerk Build over the course of the 10 sets to…
August 3, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
August 2, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 1, 2018 – Invictus Athlete
Primary Strength Session A. Three sets of: Deadlift x 5 reps @ 65% Rest as needed B. Three sets of: Dumbbell Floor Press x 8…
July 31, 2018 – Invictus Athlete
Primary Strength Session Mobility and Activation Foam Roll IT Band Foam Roll Adductors Lacrosse Ball Glutes Immediately followed by… Two sets of: Bent Knee Iron…
July 30, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
July 29, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
July 28, 2018 – Invictus Athlete
Primary Training Session A. Build to today’s 1-RM Clean & Jerk B. Every 90 seconds, for 6 minutes (4 sets): Clean & Jerk x 1…
July 27, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
July 26, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 25, 2018 – Invictus Athlete
Primary Strength Session A. Three sets of: Pause Deadlifts x 8 reps @ 62.5% Rest 3 minutes Pause for 2-3 seconds at the knee then…
July 24, 2018 – Invictus Athlete
Primary Strength Session Mobility and Activation Foam Roll IT Band Foam Roll Adductors Lacrosse Ball Glutes Followed by… Two sets of: Bent Knee Iron Cross…
July 23, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
July 22, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…