August 20, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
August 19, 2018 – Invictus Athlete
Recovery Day online pharmacy purchase cialis-soft online generic A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend…
August 18, 2018 – Invictus Athlete
Primary Training Session A. Four sets of: Trap Bar Squat Jump x 3 reps @ 25-30% of Back Squat 1-RM Rest as needed Focus on…
August 17, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
August 16, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 15, 2018 – Invictus Athlete
If you are new to the program, welcome! Please introduce yourself and post your results to the comments so that our coaches can provide feedback…
August 14, 2018 – Invictus Athlete
If you are new to the program, welcome! Please introduce yourself and post your results to the comments so that our coaches can provide feedback…
August 13, 2018 – Invictus Athlete
If you are new to the program, welcome! Please introduce yourself and post your results to the comments so that our coaches can provide feedback…
August 12, 2018 – Invictus Athlete
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August 11, 2018 – Invictus Athlete
We will be doing some testing this week, and then starting our new Invictus Athlete cycle on August 13, 2018! Training is always more fun…
August 10, 2018 – Invictus Athlete
We will be doing some testing this week, and then starting our new Invictus Athlete cycle on August 13, 2018! Training is always more fun…
August 9, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 8, 2018 – Invictus Athlete
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August 7, 2018 – Invictus Athlete
We will be doing some testing this week, and then starting our new Invictus Athlete cycle on August 13, 2018! Training is always more fun…
August 6, 2018 – Invictus Athlete
We will be doing some testing this week, and then starting our new Invictus Athlete cycle on August 13, 2018! Training is always more fun…