September 4, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and…
September 3, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
September 2, 2018 – Invictus Athlete
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September 1, 2018 – Invictus Athlete
Primary Training Session A. Five sets of: Trap Bar Squat Jump x 3 reps @ 25-30% of Back Squat 1-RM Rest as needed Focus on…
August 31, 2018 – Invictus Athlete
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August 30, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 29, 2018 – Invictus Athlete
Primary Strength Session Mobility and Activation Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds…
August 28, 2018 – Invictus Athlete
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August 27, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions online pharmacy diflucan no…
August 26, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 25, 2018 – Invictus Athlete
Primary Training Session A. Five sets of: Trap Bar Squat Jump x 3 reps @ 25-30% of Back Squat 1-RM Rest as needed Focus on…
August 24, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
August 23, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 22, 2018 – Invictus Athlete
Primary Strength Session Glute Activation Circuit Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds…
August 21, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…