June 21, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 5 minutes, for 15 minutes (3 sets at ascending effort of): 12/9 Calorie Assault Bike 3 Wall…
June 20, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
June 19, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at warm up pace of: 15 Push-Ups 15 Reverse Snow Angels 15 Banded Pull Aparts 15…
June 18, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Hip Mobility Drills Followed by… Three sets of: 60 Seconds of Assault Bike @ 70-75% Banded Good Morning…
June 17, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Thoracic Mobility Drills Followed by… Three rounds at 70-80% effort of: 10/7 Calorie Bike or Row 100 Foot…
June 15, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at increasing effort of: 10/7 Calorie Bike or Row 100 Foot Suitcase Carry (each arm) 100…
June 14, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets at 70-80% effort of: 10/7 Calorie Row 100 Foot Sandbag Bearhug Carry 20 Banded Good Mornings…
June 13, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
June 12, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 60 Elbow or Push-Up Plank Hold 15 Banded Face Pulls 15 Ring Rows 30 Second…
June 11, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up 5 Minutes Nasal Breathing Only Walk or Jog and then … Two sets of: Hip Flexor Stretch x…
June 10, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 12/10 Calorie Bike or Row 100 Foot Sandbag Carry 100 Foot Suitcase…
June 8, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 10/7 Calorie Bike or Row 100 Foot Suitcase Carry (each side) 60…
June 6, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
June 7, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 10/7 Calorie Bike or Row 100-Foot Suitcase Carry (each arm) 10 Seated…
June 5, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at increasing effort of: 10/7 Calorie Row 100 Foot Pec Stick Walk or Pec-Activated Med-Ball Walk…