August 13, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 1-2 minutes in each of the following mobility pieces… -Hip Flexor Stretch -Couch Stretch -Pigeon Stretch -Banded…
August 12, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 1-2 minutes in each of the following mobility pieces: -Pec Smash -Tricep Stretch -T-Spine Pulse on Bench,…
August 10, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 5-10 minutes working on your front rack position Followed by… Three sets of: 10 Monster Walks (each…
August 9, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 60 Second Bike OR Row 20 Banded Seated Horizontal Rows 20 Alternating…
August 8, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 7, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at warm up pace of: 15 Push-Ups 100 Foot Farmer Carry 10 Kettlebell Deadlifts 15 Reverse…
August 6, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 second in each of the following mobility pieces on each side… -Band Distracted Hip Flexor Stretch…
August 5, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following mobility pieces on each side… -T-Spine Pulse on Bench -Band Distracted Pec…
August 3, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Perform 60-90 seconds in each of the following mobility pieces: -Band Assisted Ankle Pulse (each side) -Tricep Stretch…
August 2, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 200 Meter Easy Jog 100 Foot Single Arm Overhead Carry (each arm) 15 Banded Face…
August 1, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
July 31, 2024 – Invictus Athlete Program
 Primary Session Get Moving || Warm-Up Three rounds of: 30 Second Pull-Up Hang 30 Second Elbow Extended Side Plank (each side) 20 Banded Face Pulls…
July 30, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend a few minutes rolling out the hamstrings and the pecs Followed by… Three rounds at 70-80% effort…
July 29, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: MedBall Thoracic Opener x 60 seconds Floor Slides x 10 reps Y’s, T’s, W’s x…
July 27, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following stretches on each side… -Banded Lat Stretch -Banded Front Rack Stretch -Band…