July 31, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Excellent Coaches Make Decisions that Pull ‘Double Duty’ * A Patient Approach to Nutrition &…
July 30, 2022 – Invictus Athlete Program
Primary Training Session online pharmacy buy amaryl no prescription pharmacy Get Moving || Warm-Up Three sets of: 200 Meter Run 10 Alternating Cossack Squats 20…
July 29, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at increasing effort of: 10/7 Calorie Machine of Choice 10 Single Leg Hip Bridges (each leg)…
July 28, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 27, 2022 – Invictus Athlete Program
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July 26, 2022 – Invictus Athlete Program
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July 25, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100-Foot Sandbag Bearhug Carry 20 Banded Face Pulls 100-Foot Overhead Kettlebell Carry Followed by… Three…
July 24, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * How to Increase Your Coachability * Using Yogic Mantra as a Mental Resilience Tool for…
July 23, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Complete at 70% effort, as a warm up, for 12-15 mintues: 2 Minute Machine 50-Foot Bodyweight Lunge 6…
July 22, 2022 – Invictus Athlete Program
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July 21, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 20, 2022 – Invictus Athlete Program
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July 19, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 5 minutes, for 15 minutes (3 sets of): 15/12 Calorie Machine of Choice 25-Foot Handstand Walk 10/7…
July 18, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Machine of Choice 50-Foot Single Arm Overhead Kettlebell Carry (right) 5 Kettlebell Windmills…
July 17, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Accountability: Key to Carrying Out Your Plan * Using CrossFit to Train for a Hyrox…