August 15, 2022 – Invictus Athlete Program
New Cycle Note We are starting a new cycle on August 15th! It’s our first official off-season cycle and we hope you’re ready to get…
August 14, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Team Invictus Takes 3rd at the 2022 CrossFit Games! * The Elements of Rest &…
August 13, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up buy zovirax online zovirax online no prescription Every 4 minutes, for 12 minutes (3 sets of): 10/7 Calorie…
August 12, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Run 20 Alternating Cossack Squats 100-Foot Double Kettlebell Front Rack Carry Followed by……
August 11, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy order ventolin without prescription with best prices today in the USA Swimming workouts designed by Heidi Fearon…
August 10, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up online pharmacy buy atarax online cheap pharmacy Three sets of: 15/10 Calorie Bike 100-Foot Bear Crawl 30 Second…
August 9, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 2 Minute Machine of Choice 10 Single Arm Dumbbell Strict Press + 50-Foot Overhead Carry…
August 8, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds, performed as a warm up, of: 2 Minute Machine Warm Up 25-Foot Lateral Banded Monster Walk…
August 7, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Road to the 2022 CrossFit Games: Prep Camp at the ‘Petras Compound’ * Then &…
August 6, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100-Foot Single Arm Overhead Carry (each arm) 100-Foot Suitcase Carry (each arm) 10 Ring Rows…
August 5, 2022 – Invictus Athlete Program
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August 4, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 3, 2022 – Invictus Athlete Program
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August 2, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up online pharmacy buy actos online cheap pharmacy Three sets of: 200 Meter Run 30 Banded Good Mornings 20…
August 1, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 2 Minute Machine of Choice 10 Single Arm Kettlebell Front Squats Each Arm 100 Foot…