August 30, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of:…
August 29, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 28, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Against a 12 minute clock, perform the following at ascending effort: 10/7 Calorie Bike or Row 50 Foot…
August 27, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following mobility pieces on each side… -T-Spine Pulse on Bench -Band Distracted Pec…
August 26, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Easy Jog 20 Banded Good Mornings 50 Foot Forward Monster Walk 50 Foot…
August 24th, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 12 minutes (3 sets of): 200 Foot Shuttle Run 5 Right Arm Dumbbell Snatches…
August 23, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… One set of: Partner Assisted Front Rack Stretch…
August 22, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 21, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 7 Down Ups 5 Burpees 3 Burpee Pull-Ups 15 American KB Swings…
August 20, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following stretches on each side… -Banded Lat Stretch -Band Distracted Pec Stretch Followed…
August 19, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 50 Foot Single Arm Overhead Carry (each arm) 100 Foot…
August 17, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following stretches on each side… -Banded Lat Stretch -Banded Front Rack Stretch -Band…
August 16, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 10/7 Calorie Bike or Row 5 Half Kneeling Presses (each arm) 10…
August 15, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 14, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every minute, on the minute, for 15 minutes: Station 1: 45 Second Row @ Ascending Effort Station 2:…