September 14, 2022 – Invictus Athlete Program

Primary Training Session Get Moving || Warm-Up Every 5 minutes, for 10 minutes (2 sets) at 60-70% intensity of: 30/20 Calories of Machine of Choice…

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September 13, 2022 – Invictus Athlete Program

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September 12, 2022 – Invictus Athlete Program

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September 11, 2022 – Invictus Athlete Program

RECOVERY DAY A. Review Invictus Content from the Week * Difference Between Absolute & Relative Strength * How to Know if Your Coach Believes in…

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September 10, 2022 – Invictus Athlete

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September 9, 2022 – Invictus Athlete

Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Machine of Choice 100 Foot Sandbag Bearhug Carry 100 Foot Suitcase Carry (each…

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September 8, 2022 – Invictus Athlete

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September 7, 2022 – Invictus Athlete

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September 6, 2022 – Invictus Athlete

Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Run 20 Banded Face Pulls 100-Foot Double Kettlebell Overhead Carry 20 Pronated Grip…

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September 5, 2022 – Invictus Athlete

Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Assault Bike 100 Foot Single Arm Kettlebell Front Rack Carry (each arm) 100…

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September 4, 2022 – Invictus Athlete Program

RECOVERY DAY A. Review Invictus Content from the Week * The Art of Being Adaptable in Coaches * What is Customizing? * Accessory is Successory…

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September 3, 2022 – Invictus Athlete Program

Primary Training Session Get Moving || Warm-Up Every 3 minutes, for 15 minutes: 20/15 Calorie Assault Bike *Snatches (30-60% of 1-RM Snatch)* This is to…

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September 2, 2022 – Invictus Athlete Program

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September 1, 2022 – Invictus Athlete

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August 31, 2022 – Invictus Athlete Program

Primary Training Session Get Moving || Warm-Up Three sets of: 15/12 Calorie Row 30-45 Second Dead Hang 100 Foot Suitcase Carry (each arm) 100 Foot…

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