September 14, 2022 – Invictus Athlete Program
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September 11, 2022 – Invictus Athlete Program
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September 10, 2022 – Invictus Athlete
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September 9, 2022 – Invictus Athlete
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Machine of Choice 100 Foot Sandbag Bearhug Carry 100 Foot Suitcase Carry (each…
September 8, 2022 – Invictus Athlete
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September 6, 2022 – Invictus Athlete
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Run 20 Banded Face Pulls 100-Foot Double Kettlebell Overhead Carry 20 Pronated Grip…
September 5, 2022 – Invictus Athlete
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September 4, 2022 – Invictus Athlete Program
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September 3, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 3 minutes, for 15 minutes: 20/15 Calorie Assault Bike *Snatches (30-60% of 1-RM Snatch)* This is to…
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September 1, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 31, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 15/12 Calorie Row 30-45 Second Dead Hang 100 Foot Suitcase Carry (each arm) 100 Foot…