September 29, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 28, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at increasing effort of: 15/12 Calorie Row 10 Down Ups 10 Double Kettlebell Front Squats 100…
September 27, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Run 20 Banded Face Pulls 100-Foot Double Kettlebell Overhead Carry 20 Pronated Grip…
September 26, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Run 10 Alternating Cossack Squats 20 Banded Good Mornings 20 Band Pull Aparts…
September 25, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * The Core: Abs, Spine & Everything Fine * A Guide for Olympic Weightlifting Accessory Work…
September 24, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Five sets at ascending intensity and weight of: 200-Meter Run 5 Hang Power Clean and Jerks 5 Thrusters…
September 23, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up online pharmacy buy zoloft online no prescription pharmacy Three sets of: 10/7 Calorie Machine of Choice 100 Foot…
September 22, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 21, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 15/12 Calorie Row 6-8 Strict Ring Pull-Ups 100 Foot Double Kettlebell Overhead Carry 3-5 Wall…
September 20, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at increasing intensity of: 10/7 Calorie Assault Bike 5 Wall Walks 100 Foot Double Kettlebell Overhead…
September 19, 2022 – Invictus Athlete Program
Primary Training Session online pharmacy buy celexa online no prescription pharmacy Get Moving || Warm-Up Three sets of: 10/7 Calorie Assault Bike 100 Foot Single…
September 18, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * 4 Best Accessory Lifts for Your Squat * Low Appetite with High Volume Training *…
September 17, 2022 – Invictus Athlete Program
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September 16, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 12/9 Calorie Bike or Row 100-Foot Suitcase Carry (each arm) 10 Goblet Hold Good Mornings…
September 15, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…