October 29, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 60 Second Monster Walk 100 Foot Sandbag Bearhug Carry Followed by… Three rounds for time…
October 28, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 15 GHD Hip Extensions 60-Second Front Leaning Rest 60-Second Sandbag Hold (You can march in…
October 27, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 26, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Complete 5 minutes of stationary bike or rowing then…. Two sets of: 90 Second Run/Bike/Row 60 Plank Hold…
October 25, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Machine of Choice 5 Divebomber Push-Ups 10 Alternating Scorpion Kicks 15 Air Squats…
October 24, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 12 minutes (3 sets) of: 15/12 Calories of Rowing or Bike Erg 15 Wall…
October 23, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Neurological Mobility Drills to Help Hold Onto New Ranges of Motion * Our Top 3…
October 22, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 60 Second Monster Walk 20 Banded Hip Bridges 10 Medball Hamstring Curls Followed by… For…
October 21, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60-90 Seconds of Banded Marching 15 GHD Hip Extensions Rest as needed Followed by… Three…
October 20, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 19, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Complete 10 minutes of stationary bike or rowing Every 2-3 minutes get off machine and perform…. 7-10 Push…
October 18, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Sandbag Bearhug Carry 30 Second Side Plank (each side) 5 Right Arm Kettlebell…
October 17, 2022 – Invictus Athlete Program
Our final offseason cycle is going to continue laying the foundations for the upcoming season. We will remain focused on strength, skill work, and aerobic…
October 16, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Floss Your Joints Daily * The Case Against NSAIDs * Case Study: Overhead Mobility Protocol…
October 15, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 2 Minute Stationary Bike 30-50 Foot Walking Lunge 25 Foot Lateral Banded Monster Walk Each…