September 17, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following stretches on each side… -Banded Lat Stretch -Band Distracted Pec Stretch Followed…
September 16, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Easy Jog 100 Foot Suitcase Carry (each arm) 20 Alternating Lateral Lunges 20…
September 14, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 5 minutes, for 15 minutes (3 sets of): 200 Meter Run 10 Hang Power Snatches (75-95/55-65lbs) 10…
September 13, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of:…
September 12, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 11, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Against a 10 minute clock, perform the following at ascending effort: 10/7 Calorie Bike or Row 10 Russian…
September 10, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up If you have 10 minutes for mobility to begin your session, follow along with this video Followed by……
September 9, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 100 Foot Double Kettlebell Front Rack Carry 50 Foot Bodyweight…
September 7, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 200 Meter Run 10 Bar Facing Burpees 10 Muscle Snatches (75/55lbs) A.…
September 6, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 6-8 minutes working on some T-Spine mobility. Suggested videos to follow: Video 1 Video 2 Video 3…
September 5, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 4, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 200 Meter Run 10 Ring Rows 50 Foot Goblet Hold Walking Lunge…
September 3, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 5-10 minutes working on the following: Thoracic Mobility Drills Followed by… Every minute, on the minute, for…
September 2, 2024 – Invictus Athlete Program
Primary Training Session Get Moving | Warm-Up Three sets of: 10/7 Calorie Bike or Row 50 Foot Single Arm Overhead Carry (each arm) 100 Foot…
August 31, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 12 minutes (3 sets of): 3-5 Wall Walks 8-10 Ring Rows 10-12 Goblet Hold…