March 28, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up 2 Minute Bike 500 Meter Row Easy 15 Superman Punches Followed by… 2 Minute Bike 15 Dumbbell Hang…
March 27, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 90 Second Ascending Effort Bike or Row 25 Foot Handstand Walk 10 Alternating Cossack Squats…
March 26, 2023 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week *Â ‘Reps in Reserve’ Strategy * Inside Invictus – Individual Quarterfinals Do you have a question…
March 25, 2023 – Invictus Athlete Program
Congrats on Semi’s! Hey guys now that quarterfinals are over we’ve had some questions about training going forward. If you’re someone who has qualified for…
March 24, 2023 – Invictus Athlete Program
Congrats on Semi’s! Hey guys now that quarterfinals are over we’ve had some questions about training going forward. If you’re someone who has qualified for…
March 23, 2023 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
March 22, 2023 – Invictus Athlete Program
Congrats on Semi’s! Hey guys now that quarterfinals are over we’ve had some questions about training going forward. If you’re someone who has qualified for…
March 21, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Seconds Bike, Row, or Jog 100-foot Single Arm Overhead Carry (each arm) 30-45 second…
March 20, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Sandbag Bearhug Carry 100 Foot Double Kettlebell Overhead Carry 10 Kettlebell Sotts Press*…
March 19, 2023 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week *Â Invictus U is Now Enrolling for May 1st Session * The Importance of Weightlifting in…
March 19, 2023 – Invictus Athlete Program
**ONLY COMPLETE IF YOU ARE AN ATHLETE THAT STILL NEEDS TO DO EVENT 5 FOR QUARTERFINALS** Quarterfinals Event 5 Mobility & Movement Prep A. Machine…
March 18, 2023 – Invictus Athlete Program
NON QUARTERFINALS PRIORITY Get Moving || Warm-Up Three sets of: 100 Foot Double Kettlebell Overhead Carry 60 Second Push-Up Plank Hold 5 Right Arm Kettlebell…
March 17, 2023 – Invictus Athlete Program
If you are not participating in the Quarterfinals then please follow the Non Quarterfinals Segments. If you are participating in the Quarterfinals then follow the…
March 16, 2023 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
March 15, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up: 2 Minute Bike 500 Meter Row Easy 15 Superman Punches Followed by… 2 Minute Bike 15 Dumbbell Hang…