May 31, 2023 – Invictus Athlete Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:90 Second Ascending Effort Run or Bike5 Inchworms5 Diverbomber Push-Ups5 Supinated Grip Strict Pull-Ups Followed by… Two sets…
May 30, 2023 – Invictus Athlete Program
Primary Training SessionGet Moving || Warm-UpThree sets of:100 Foot Single Arm Overhead Carry (each arm)100 Foot Sandbag Bearhug Carry15/12 Calorie Echo/Assault Bike Followed by… Three…
May 29, 2023 – Invictus Athlete Program
Get Moving || Warm-UpSpend 5-10 minutes foam rolling the t-spine, pecs, quads and calves. Followed by… Band Assisted Pec Stretch x 30 seconds per sideBand Assisted…
May 27, 2023 – Invictus Athlete Program
Primary Training SessionGet Moving || Warm-UpEvery minute, on the minute, for 15 minutes (5 sets) of:Station 1 – 200-Foot Shuttle Run (25-foot increments)Station 2 –…
May 26, 2023 – Invictus Athlete Program
Primary Training SessionGet Moving || Warm-UpThree sets of:30 Banded Good Mornings20 Banded Face Pulls10 Divebomber Push-Ups Followed by… Three rounds of:5 Hang High Pulls5 Hang…
May 25, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
May 24, 2023 – Invictus Athlete Program
Primary Training SessionGet Moving || Warm-UpThree sets of:15/12 Calorie Row10 Burpee Broad Jumps5 Strict Supinated Grip Pull-Ups Followed by… Three sets of:15 Second Top of…
May 23, 2023 – Invictus Athlete Program
Primary Training SessionGet Moving || Warm-UpThree sets for quality of:12/9 Calorie Machine of Choice10 Ring Rows100 Foot Kettlebell Front Rack Carry20 Banded Pull Aparts50-Foot Single…
May 22, 2023 – Invictus Athlete Program
Primary Training SessionGet Moving || Warm-UpThree sets of:200 Meter Run50 Foot Single Arm Carry (each arm)30 Second Bottom of Goblet Squat Hold Followed by… Three…
May 20, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up One set of: 60 seconds of Banded Monster Walk 20 GHD Hip Extensions or Light Reverse Hyper followed…
May 19, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10 Shuttle Runs (25 feet down and back = 1) 10 PVC Pass Throughs 10…
May 17, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Assault Bike 100 Foot Double Kettlebell Front Rack Carry 30 Second Bottom of…
May 16, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100-Foot Sandbag Shoulder Carry (right) 100-Foot Sandbag Shoulder Carry (left) 10/7 Calorie Assault Bike Followed…
May 15, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Jog 100 Foot Single Arm Overhead Carry (each arm) 100 Foot Sandbag Bearhug…
May 13, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Run 5 Right Arm Windmills 100 Foot Right Arm Overhead Carry 5 Left…