October 4, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 6-8 minutes working on some T-Spine mobility. Suggested videos to follow: Video 1 Video 2 Video 3…
October 3, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 2, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 200 Meter Run 20 Russian Kettlebell Swings (53/35lbs) 20 Goblet Hold Walking…
October 1, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 5-10 minutes working on the following: Thoracic Mobility Drills Followed by… Every minute, on the minute, for…
September 30, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Easy Jog 20 Banded Good Mornings 50 Foot Forward Monster Walk 50 Foot…
September 28, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 6 minutes, for 12 minutes (2 sets of): 400 Meter Run 5 Right Arm Dumbbell Snatches 5…
September 27, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of:…
September 26, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 25, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Against an 8 minute clock, perform the following at ascending effort: 10/7 Calorie Bike or Row 10 Kettlebell…
September 24, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following mobility pieces on each side… -T-Spine Pulse on Bench -Band Distracted Pec…
September 23, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 50 Foot Single Arm Overhead Carry (each arm) 100 Foot…
September 21, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 250 Meter Row 5 Burpee Pull-Ups 10 Hand Release Push-Ups 15 Russian…
September 20, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… One set of: Partner Assisted Front Rack Stretch…
September 19, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 18, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 200 Meter Run 20 Jumping Lunges 200 Meter Run 20 Russian Kettlebell…