July 24, 2023 – Invictus Athlete Program
*ANNOUNCEMENT** You might notice that we changed the name of the Invictus Athlete Program to Invictus Athlete+ on our SugarWOD platform to better align our…
July 22, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side…
July 21, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every minute, on the minute, for 15 minutes (3 sets of): Station 1: 45 Second Elbow Plank Hold…
July 20, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
July 19, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 8-10 Bamboo Bar Presses 100 Foot Suitcase Carry (each arm) 50 Foot…
July 18, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets at ascending effort of: 200 Meter Run 10 Dumbbell Squat Cleans (35/20lbs) 10 Burpees to a…
July 17, 2023 – Invictus Athlete Program
**REMINDER** You might notice is that we changed the name of the Invictus Athlete Program to Invictus Athlete+ on our SugarWOD platform to better align…
July 15, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 10 Suitcase Deadlifts each side 50-Foot Single-Arm Kettlebell Front Rack Carry (each arm) 50-Foot Single-Arm…
July 14, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 200 Meter Run 10 Goblet Squats 20 Bodyweight Walking Lunges 150 Foot…
July 13, 2023 – Invictus Athlete
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
July 12, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10 Bamboo Presses 20-30 Second Overhead Bamboo Hold 100 Foot Farmer Carry 100 Foot Sandbag…
July 11, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Complete for 15 minutes, increasing intensity on the bike every round: 25/20 Calorie Assault or Echo Bike 100…
July 10, 2023 – Invictus Athlete Program
**REMINDER** You might notice that we changed the name of the Invictus Athlete Program to Invictus Athlete+ on our SugarWOD platform to better align our…
July 8, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Second Elbow Plank 60 Seconds of Banded Good Mornings Followed by… Two rounds of:…
July 7, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm Up 2 Minute Bike or Row 20 Glute Bridges 6-8 Bird Dogs each side Followed by… 2 Minute…