August 28, 2023 – Invictus Athlete Program
*ANNOUNCEMENT** You might notice that we changed the name of the Invictus Athlete Program to Invictus Athlete+ on our SugarWOD platform to better align our…
August 26, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 15 Banded Pass Throughs 15 Pronated Grip Band Pull Aparts 15 Supinated Grip Band Pull…
August 25, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Monster Walk Forward 50 Foot Monster Walk Backward 30 Second Side Plank (each…
August 24, 2023 – Invictus Athlete
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
August 23, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 8-10 Behind the Neck Snatch Grip Bamboo Presses 8-10 Double Kettlebell Overhead Lunges 20 Banded…
August 22, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 60 Elbow Push-Up Plank Hold 30 Second Supinated Grip Pull-Up Hang 10 Divebomber Push-Ups 100…
August 21, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 60 Second Wall Sit 30 Banded Hamstring Curls 15 Goblet Squats 100 Foot Sandbag Bearhug…
August 19, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 8-10 Bamboo Bench Press 30 Second Bamboo Bench Press Hold 20 Supinated Grip Band Pull…
August 18, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Second Elbow Plank Hold 50 Foot Bodyweight Walking Lunge 50 Foot Bear Crawl 50…
August 17, 2023 – Invictus Athlete
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
August 16, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Single Arm Overhead Carry (each arm) 5 Windmills (each arm) 8-10 Bamboo Presses…
August 15, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 60 Elbow or Push-Up Plank Hold 15 Banded Face Pulls 15 Ring Rows 30 Second…
August 14, 2023 – Invictus Athlete Program
*ANNOUNCEMENT** You might notice that we changed the name of the Invictus Athlete Program to Invictus Athlete+ on our SugarWOD platform to better align our…
August 12, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 8-10 Bamboo Bench Press 30 Second Bamboo Bench Press Hold 30 Banded Pass Throughs 200…
August 11, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Second Wall Sit 45 Seconds of Banded Good Mornings 30 Seconds of Air Squats…