September 14, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
September 13, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 8-10 Behind the Neck Snatch Grip Bamboo Presses 4-5 Snatch Grip Bamboo Bar Overhead Squats…
September 12, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 50 Foot Bear Crawl 30 Plank Shoulder Taps (15/side) 10 Ring Rows 10 Tempo Push-Ups…
September 11, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 60 Second Bike at Ascending Effort 50 Foot Monster Walk Forward 50 Foot Monster Walk…
September 9, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 200 Meter Run 15 Banded Presses 15 Pronated Grip Band Pull Aparts 15 Ring Rows…
September 8, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Monster Walk Forward 50 Foot Monster Walk Backward 60 Second Chinese Plank 20…
September 7, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility…
September 6, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 8-10 Behind the Neck Snatch Grip Bamboo Presses 4-5 Snatch Grip Bamboo Bar Overhead Squats…
September 5, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 100 Foot Farmer Carry 100 Foot Double Overhead Carry 45 Second Low Ring Plank Hold…
September 4, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 12/9 Calorie Bike 50 Foot Bodyweight Walking Lunge 100 Foot Sandbag Bearhug Carry 50 Foot…
September 2, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 200 Meter Run 15 Banded Pass Throughs 15 Supinated Grip Band Pull Aparts 30 Plank…
September 1, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Monster Walk Forward 50 Foot Monster Walk Backward 30 Second Side Plank (each…
August 31, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
August 30, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 8-10 Behind the Neck Snatch Grip Bamboo Presses 8-10 Double Kettlebell Overhead Lunges 20 Banded…
August 29, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 60 Ring Plank Push Up Hold 15 Pronated Grip Band Pull Aparts 15 Supinated Grip…