December 11, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Single Arm Overhead Carry (each arm) 20 Banded Face Pulls 20 Alternating Lateral…
December 9, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Jog 10 Ring Rows 10 Empty Bar Hang Muscle Cleans 10 Empty Bar…
December 8, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Second Wall Sit 20 Banded Hamstring Curls 20 Lateral Lunges 50 Foot Monster Walk…
December 7, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
December 6, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 12/10 Calorie Bike or Row 15 Empty Bar Good Mornings 12 Empty Bar Bent Over…
December 5, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Second Push-Up Plank Hold 15 Pronated Grip Band Pull Aparts 15 Supinated Grip Band…
December 4, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Monster Walk Forward 50 Foot Monster Walk Backward 25 Banded Good Mornings 15…
December 2, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 200 Meter Run 10 Ring Rows 10 Hand Release Push-Ups 5 Wall Walks 30 Second…
December 1, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Monster Walk Left 50 Foot Monster Walk Right 15 Goblet Squats 20 Banded…
November 30, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
November 29, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: T-Spine Pulse on Bench, Rack or Table x 45 seconds Banded Perfect Stretch x 45…
November 28, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 200 Meter Jog 100 Foot Single Arm Overhead Carry (each arm) 20 Banded Face Pulls…
November 27, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 15/12 Calorie Row 50 Foot Bodyweight Walking Lunge 15 Wide Foot Goblet Squats 50 Foot…
November 25, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 200 Meter Run 15 Single Arm Banded Presses 15 Bent Over Reverse Flyes 15 Lateral…
November 24, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Monster Walk Left 50 Foot Monster Walk Right 60 Second Push-Up Plank Hold…