October 22, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every minute, on the minute, for 16 minutes (4 sets of): Station 1: 60 Second Bike Station 2:…
October 21, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Echo/Assault Bike 15 Prone Y’s, T’s and W’s 15 Band Pull Aparts 10…
October 19, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 10/7 Calorie Echo/Assault Bike 10 Hand Release Push-Ups 5 Burpee Broad Jumps…
October 18, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… One set of: Partner Assisted Front Rack Stretch…
October 17, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 16, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 200 Meter Run 50 Foot Forward Monster Walk 50 Foot Backward Monster…
October 15, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following stretches on each side… -Banded Lat Stretch -Band Distracted Pec Stretch Followed…
October 14, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 100 Foot Double Kettlebell Front Rack Carry 50 Foot Bodyweight…
October 12, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 5 minutes, for 15 minutes (3 sets of): 200 Meter Easy Jog 50 Foot Bear Crawl 50…
October 11, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of:…
October 10, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 9, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Against a 10 minute clock, perform the following at ascending effort: 500 Meter Row 4 Rounds of “Cindy”…
October 8, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 10 minutes rolling out. Followed by… Every minute, on the minute, for 9 minutes (3 sets of):…
October 7, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 50 Foot Single Arm Overhead Carry (each arm) 100 Foot…
October 5, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 10/7 Calorie Echo/Assault Bike 10 Double Kettlebell Push Press 200 Foot Shuttle…