November 22, 2016 – Invictus Athlete
Primary Strength Session A. Every 90 seconds, for 9 minutes (6 sets): Muscle Snatch x 1 rep (build over the 6 sets to something heavy…
November 21, 2016 – Invictus Athlete
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November 20, 2016 – Invictus Athlete
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November 19, 2016 – Invictus Athlete
Primary Strength Session A. Take 20 minutes to build to 90-95% of your 1-RM Back Squat B. Every minute, on the minute, for 6 minutes:…
November 18, 2016 – Invictus Athlete
Primary Strength Session A. Every two minutes, for 12 minutes (6 sets): 2 Front Squats + Jerk @ 94-97% of 1-RM C&J B. Every 4…
November 17, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 16, 2016 – Invictus Athlete
Primary Strength Session A. Every 90 seconds, for 15 minutes (10 sets): Clean + Front Squat @ 90% of your 1-RM C&J B. Twelve sets…
November 15, 2016 – Invictus Athlete
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November 14, 2016 – Invictus Athlete
Primary Strength Session A. Every 3 minutes, for 15 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4…
November 13, 2016 – Invictus Athlete
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November 12, 2016 – Invictus Athlete
Primary Strength Session A. Take 20 minutes to build to 90-95% of your 1-RM Back Squat B. Every minute, on the minute, for 6 minutes:…
November 11, 2016 – Invictus Athlete
Primary Strength Session A. Every two minutes, for 12 minutes (6 sets): 2 Front Squats + Jerk @ 92-95% of 1-RM C&J B. Every 4…
November 10, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 9, 2016 – Invictus Athlete
Primary Strength Session A. Every 90 seconds, for 12 minutes (8 sets) of: Clean + Front Squat @ 85% of your 1-RM C&J B. Deadlift…
November 8, 2016 – Invictus Athlete
Primary Strength Session A. Every 90 seconds, for 9 minutes (6 sets): Muscle Snatch x 1 rep (build over the 6 sets to something heavy…