December 23, 2016 – Invictus Athlete
“12 Days of Christmas – Invictus Style” 1 Lap (Run or Row 300 Meters) 2 Snatches (155/105 lbs) 3 Thrusters (155/105 lbs) 4 Muscle-Ups 5…
December 22, 2016 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
December 21, 2016 – Invictus Athlete
5th Annual Invictus Athlete Online Competition – Day Three (3/3) Events 10-12 Events 10-12 will be performed against a running clock, in the following order:…
December 20, 2016 – Invictus Athlete
5th Annual Invictus Athlete Online Competition – Day Two (2/3) Events 5 & 6 Events 5 and 6 will be performed against a running clock,…
December 19, 2016 – Invictus Athlete
5th Annual Invictus Athlete Online Competition – Day One (1/3) Events 1-3 Events 1-3 will be performed against an 8-minute running clock, in the following…
December 18, 2016 – Invictus Athlete
Recovery Day A. Mobility and Maintenance buy cialis-soft online https://raleighpsych.com/wp-content/uploads/redux/custom-fonts/custom/cialis-soft.html * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes…
December 17, 2016 – Invictus Athlete
Primary Training Session online pharmacy augmentin for sale no prescription A. “Kinney” Run 1600 meters 15 Muscle-Ups 15 Deadlifts (275/185 lbs) Run 1200 meters 10…
December 16, 2016 – Invictus Athlete
Primary Strength Session A. Every 90 seconds, for 12 minutes (8 sets): 2 Front Squats + Jerk @ 90% of 1-RM C&J B. “Isabel” online…
December 15, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 14, 2016 – Invictus Athlete
Primary Strength Session A. Every 90 seconds, for 15 minutes (10 sets): Hang Clean x 1 rep Build over the course of the first 7…
December 13, 2016 – Invictus Athlete
Hit a big lift or impressive feat in training? Let us give you some social media love. Be sure to hashtag #InvictusAthlete or #InvictusTrained and…
December 12, 2016 – Invictus Athlete
Hit a big lift or impressive feat in training? Let us give you some social media love. Be sure to hashtag #InvictusAthlete or #InvictusTrained and…
December 11, 2016 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD buy imuran online imuran online no prescription and…
December 10, 2016 – Invictus Athlete
Primary Training Session A. Every two minutes, for 20 minutes: Clean x 1 rep Loads per set (by %) – 65, 75, 80, 85, 90,…
December 9, 2016 – Invictus Athlete
Primary Strength Session online pharmacy zantac no prescription with best prices today in the USA A. Six sets of: Front Squat x 1 rep Rest…