January 10, 2017 – Invictus Athlete
Primary Strength Session A. Build to today’s 2-RM… Pause Front Squat @ 33X1 Please adhere to the tempo – 3 second descent, and a 3…
January 9, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
January 7, 2017 – Invictus Athlete
Primary Training Session Warm-Up 5 Minute Row or Assault Bike @ 60-65% Rest 60 seconds 4 Minute Row or Assault Bike @ 65-70% Rest 60…
January 6, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions online pharmacy order norvasc…
January 5, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 4, 2017 – Invictus Athlete
Primary Strength Session A. Strict Overhead Press Set 1: 5 reps @ 60% of 1-RM Set 2: 3 reps @ 75% Set 3: 1 rep…
January 3, 2017 – Invictus Athlete
Primary Strength Session A. Build to today’s 1-RM Dead-Stop Front Squat B. Every 2 minutes, for 16 minutes (8 sets): Power Clean x 1.1 (drop…
January 2, 2017 – Invictus Athlete
*Today is the kick-off of our 2017 Open Prep Cycle! Please encourage your friends and training partners to jump on the program. This type of…
December 31, 2016 – Invictus Athlete
Primary Training Session A. Three sets of: Tempo Back Squat x 3 reps @ 53X1 Rest as needed Perform all three sets at 95-100% of…
December 30, 2016 – Invictus Athlete
Primary Strength Session A. Six sets of: Hang Snatch + Snatch + 2 Overhead Squats Rest as needed Build to today’s heaviest set. B. Every…
December 29, 2016 – Invictus Athlete
Recovery Day – Swimming Workouts Will Return Next Week A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and…
December 28, 2016 – Invictus Athlete
Primary Strength Session A. Every two minutes, for 16 minutes (8 sets): Push Press + Power Jerk + Split Jerk (Pause for 2-3 seconds in…
December 27, 2016 – Invictus Athlete
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December 26, 2016 – Invictus Athlete
*Reminder – This is a transition week before we kick off our Open Prep Cycle on January 2, 2017. Please be prepared, and please let…
December 24-25, 2016 – Invictus Athlete
Happy Holidays! This weekend your priorities should be on family, friends and your community. Take two days away from the gym to get outside, breathe…