January 25, 2017 – Invictus Athlete
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January 23, 2017 – Invictus Athlete
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January 22, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 21, 2017 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 12 minutes (6 sets): Power Clean & Jerk x 1.1 @ 80-90% B. Five sets of: Clean…
January 20, 2017 – Invictus Athlete
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January 19, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 18, 2017 – Invictus Athlete
Primary Strength Session A. Strict Overhead Press Set 1: 5 reps @ 60% of 1-RM Set 2: 3 reps @ 75% Set 3: 1 rep…
January 17, 2017 – Invictus Athlete
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January 16, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
January 15, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 14, 2017 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 18 minutes (9 sets): Power Clean & Jerk x 1.1.1 (make the final three sets HEAVY) B.…
January 13, 2017 – Invictus Athlete
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January 12, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 11, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 150-Foot Overhead Yoke Carry (drop and turn every 50-feet; try to use the same weight you used for…