February 9, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 8, 2017 – Invictus Athlete
Primary Strength Session A. Strict Overhead Press * Set 1 – 5 reps @ 80-85% * Set 2 – 4 reps @ 85-90% * Set…
February 7, 2017 – Invictus Athlete
Primary Strength Session A. Build to today’s 1-RM Dead-Stop Front Squat Compare results with January 3, 2017. B. Every 2 minutes, for 20 minutes (10…
February 6, 2017 – Invictus Athlete
Primary Strength Session Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…
February 5, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy buy furosemide no prescription with best…
February 4, 2017 – Invictus Athlete
Primary Training Session online pharmacy purchase zovirax without prescription with best prices today in the USA A. Every two minutes, for 16 minutes (8 sets):…
February 3, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
February 2, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 1, 2017 – Invictus Athlete
Primary Strength Session A. Five sets of: Strict Overhead Press *Set 1: 4 reps @ 65% *Set 2: 3 reps @ 75% *Set 3: 2…
January 31, 2017 – Invictus Athlete
Primary Strength Session A. Build to today’s heavy complex of… 1 Pause Front Squat + 2 Front Squats For the Pause Front Squat, slow 3…
January 30, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation online pharmacy paxil no prescription with best prices today in the USA Two sets of: Biceps Opening Curls x…
January 29, 2017 – Invictus Athlete
Recovery Day online pharmacy purchase celexa online with best prices today in the USA online pharmacy buy kamagra-gold online cheap pharmacy A. Mobility and Maintenance…
January 28, 2017 – Invictus Athlete
Primary Training Session A. Every two minutes, for 12 minutes (6 sets): Power Clean from Blocks x 1.1.1 (barbell just above the knee on blocks)…
January 27, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation buy stendra online stendra online generic Two sets of: Biceps Opening Curls online pharmacy buy diflucan no prescription with…
January 26, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…