March 13, 2017 – Invictus Athlete
PROGRAM NOTES – On Monday’s during the Open, we generally have three different scenarios that we’re dealing with: (1) You will be performing the Open…
March 11, 2017 – Invictus Athlete
Scheduling Note – If you plan to tackle the Open workout for the second time on Sunday, you are well advised to rest or do…
March 10, 2017 – Invictus Athlete
Morning Training Session A. Three sets of: Low Bar Pause Back Squat x 2-3 reps @ 4211 Rest 3 minutes No shoes, wide stance, butt…
March 9, 2017 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. For the next 5 weeks Thursday swims will be complete active recovery. I encourage you…
March 8, 2017 – Invictus Athlete
Primary Strength Session A. Build to a 3-RM Dumbbell Z-Press followed by… For time: 30 Dumbbell Z-Presses @ 85% of today’s 3-RM B. Four sets…
March 7, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
March 6, 2017 – Invictus Athlete
PROGRAM NOTES – On Monday’s during the Open, we generally have three different scenarios that we’re dealing with: (1) You will be performing the Open…
March 4, 2017 – Invictus Athlete
Scheduling Note – If you plan to tackle the Open workout for the second time on Sunday, you are well advised to rest or do…
March 3, 2017 – Invictus Athlete
For the 2017 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each…
March 2, 2017 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. For the next 5 weeks Thursday swims will be complete active recovery. I encourage you…
March 1, 2017 – Invictus Athlete
Primary Strength Session A. Build to a 5-RM Dumbbell Z-Press followed by… For time: 30 Dumbbell Z-Presses @ 85% of today’s 5-RM B. Four sets…
February 28, 2017 – Invictus Athlete
Primary Strength Session A. Five sets of: Tempo Front Squat x 2 reps @ 51X1 Rest 2 minutes Build to something heavy for today, but…
February 27, 2017 – Invictus Athlete
PROGRAM NOTES – On Monday’s during the Open, we generally have three different scenarios that we’re dealing with: (1) You will be performing the Open workout…
February 26, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance buy antabuse online antabuse online no prescription * Choose 1-2 Thoracic Mobility Drills online pharmacy order suhagra online with…
February 25, 2017 – Invictus Athlete
Scheduling Note – If you plan to tackle the Open workout for the second time on Sunday, you are well advised to rest or do…