March 28, 2017 – Invictus Athlete
Primary Strength Session online pharmacy buy robaxin no insurance with best prices today in the USA online pharmacy buy prograf no prescription pharmacy A. Build…
March 27, 2017 – Invictus Athlete
Program Note – You all have just completed five weeks of physically and mentally challenging training and competing. This week will be a chance to…
March 26, 2017 – Invictus Athlete
Recovery Day online pharmacy https://southjerseycopingclinic.com/wp-content/uploads/2023/01/flomax.html no prescription pharmacy online pharmacy order zantac no prescription with best prices today in the USA A. Mobility and Maintenance…
March 25, 2017 – Invictus Athlete
Scheduling Note – If you plan to tackle the Open workout for the second time on Sunday, you are well advised to rest or do…
March 24, 2017 – Invictus Athlete
Morning Rehearsal and Activation Session A. 15-20 minutes of light aerobic work. Get your body moving and blood flowing. B. Two rounds for time at…
March 23, 2017 – Invictus Athlete
Active Recovery Swimming Day online pharmacy buy desyrel online no prescription Program Courtesy of Heidi Fearon A. For the next 5 weeks Thursday swims will…
March 22, 2017 – Invictus Athlete
Primary Strength Session A. Five sets of: Strict Dumbbell Z-Press x 6-8 reps @ 2111 (use 3-5% more weight as was used last week) Rest…
March 21, 2017 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 20 minutes (10 sets): Clean + Front Squat + Jerk *Set 1 – 2 reps @ 65%…
March 20, 2017 – Invictus Athlete
PROGRAM NOTES buy zyprexa online zyprexa no prescription – On Monday’s during the Open, we generally have three different scenarios that we’re dealing with: (1)…
March 19, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
March 18, 2017 – Invictus Athlete
Scheduling Note – If you plan to tackle the Open workout for the second time on Sunday, you are well advised to rest or do…
March 17, 2017 – Invictus Athlete
Morning Activation and Rehearsal Session A. Three sets of: Low Bar Pause Back Squat x 2-3 reps @ 4211 Rest 3 minutes No shoes, wide…
March 16, 2017 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. For the next 5 weeks Thursday swims will be complete active recovery. I encourage you…
March 15, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
March 14, 2017 – Invictus Athlete
Primary Strength Session A. Five sets of: Pause Front Squat x 2 reps @ 33X1 Rest 2 minutes Build to something heavy for today, but…