April 8, 2017 – Regionals Prep
Primary Training Session A. Three rounds of: 10 Deadlifts (365/245 lbs) 10 Muscle-ups Immediately followed by. . . Three rounds of: 30 Wall Ball Shots…
April 8, 2017 – Invictus Athlete
Click here for the 2017 Regionals Prep Program! Primary Training Session online pharmacy imodium for sale no prescription A. Three rounds of: 10 Deadlifts (365/245…
April 7, 2017 – Regionals Prep
Primary Strength Session A. Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep…
April 7, 2017 – Invictus Athlete
Click here for the 2017 Regionals Prep Program! Primary Strength Session A. Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3…
April 6, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 5, 2017 – Regionals Prep
Primary Strength Session A. Every 90 seconds, for 6 minutes (4 sets): Tall Jerks x 3 reps Emphasize speed and footwork, not load. B. Every…
April 5, 2017 – Invictus Athlete
Click here for the 2017 Regionals Prep Program! Primary Strength Session A. Every 90 seconds, for 6 minutes (4 sets): Tall Jerks x 3 reps…
April 4, 2017 – Invictus Athlete
Click here for the 2017 Regionals Prep Program Primary Strength Session online pharmacy buy prednisone online cheap pharmacy A. Four sets of: Front Squat x…
April 4, 2017 – Regionals Prep
Primary Strength Session A. Take 20 minutes to build to today’s 1-RM Dead-Stop Front Squat B. Every 90 seconds, for 15 minutes (10 sets): Clean…
April 3, 2017 – Regionals Prep
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions online pharmacy tenormin no…
April 3, 2017 – Invictus Athlete
Click here for the Invictus Athlete Regionals Prep Program! Off-Season Program Primary Strength Session A. Every 90 seconds, for 9 minutes (6 sets): 2 Snatch Push…
April 1, 2017 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 10 minutes (5 sets): Snatch x 1 rep Build to approximately 85% of your 1-RM. B. For…
March 31, 2017 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 24 minutes (12 sets): Clean *Sets 1-3 = 3 reps @ 60% *Sets 4-6 = 2 reps…
March 30, 2017 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. Regular swimming program will return next week, until then, I encourage you to pick three…
March 29, 2017 – Invictus Athlete
Program Note – This week will be a chance to restore, so while training will be posted, we strongly encourage you all to modify or…