April 17, 2017 – Invictus Athlete
Today is a rest day for athletes following the 2017 Regionals Prep Program. Primary Strength Session A. Every 90 seconds, for 9 minutes (6 sets):…
April 16, 2017 – Invictus Athlete
Click here for the 2017 Regionals Prep Program. Recovery Day online pharmacy purchase amoxil online generic A. Mobility and Maintenance online pharmacy purchase super-kamagra no…
April 16, 2017 – Regionals Prep
Primary Training Session online pharmacy https://overlandparkcosmeticdentist.com/wp-content/uploads/2015/12/glucophage.html no prescription pharmacy A. For time: 50/30 Calorie Assault Bike 50 Deadlifts (185/125 lbs) 50/30 Calorie Assault Bike Rest…
April 15, 2017 – Invictus Athlete
Click here for the 2017 Regionals Prep Program! Primary Training Session A. Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Power Jerk…
April 15, 2017 – Regionals Prep
Primary Strength Session A. Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Power Jerk (pause 2 seconds at mid-thigh before cleaning) Build…
April 14, 2017 – Regionals Prep
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions online pharmacy buy zantac…
April 14, 2017 – Invictus Athlete
Click here for the 2017 Regionals Prep Program! Primary Strength Session A. Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3…
April 13, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 12, 2017 – Regionals Prep
Primary Strength Session A. Every 30 seconds, for 6 minutes (12 sets): Dead-Stop Front Squat x 1 rep @ 90% of last week’s 1-RM Dead-Stop…
April 12, 2017 – Invictus Athlete
Click here for the 2017 Regionals Prep Program! Primary Strength Session A. Every 90 seconds, for 6 minutes (4 sets): Tall Jerks x 3 reps…
April 11, 2017 – Invictus Athlete
Click here for the 2017 Regionals Prep Program online pharmacy purchase sinequan without prescription with best prices today in the USA ! Primary Strength Session…
April 11, 2017 – Regionals Prep
Primary Strength Session A. Every 90 seconds, for 9 minutes (6 sets): 2 Snatch Presses from Receiving + 2 Drop Snatches Build over the course…
April 10, 2017 – Invictus Athlete
Today is a rest day for athletes following the 2017 Regionals Prep Program. Primary Strength Session online pharmacy order robaxin no prescription with best prices…
April 9, 2017 – Invictus Athlete
Click here for the 2017 Regionals Prep Program. Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD…
April 9, 2017 – Regionals Prep
Primary Training Session Choose one of the following: 60-90 Minutes of Weighted Hiking (try to wear between 30-40/15-20 lbs of weight, and find a trail…