April 26, 2017 – Regionals Prep Program
Primary Strength Session A. Every minute, on the minute, for 6 minutes: Dead-Stop Front Squat x 1 rep @ 95% of your 1-RM Dead-Stop Front…
April 25, 2017 – Regionals Prep
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
April 25, 2017 – Invictus Athlete
Click here to access the 2017 Regionals Prep Program! Primary Strength Session A. Five sets of: Tempo Front Squat x 3-4 reps @ 4111 (MUST…
April 24, 2017 – Invictus Athlete
Today is a rest day for athletes following our 2017 Regionals Prep Program. Primary Strength Session A. Every 90 seconds, for 9 minutes (6 sets):…
April 23, 2017 – Regionals Prep
Primary Training Session A. Four sets for times of: 5 Squat Cleans* 25 Wall Ball Shots (30/20 lbs) 25 Pull-Ups Rest 4 minutes *Set 1:…
April 23, 2017 – Invictus Athlete
Click here for the 2017 Regionals Prep Program. Recovery Day A. Mobility and Maintenance online pharmacy abilify for sale no prescription buy zetia online https://psychiatricservicespc.com/wp-content/uploads/gravity_forms/1-0189794d332cb62f5e9b54a1f4f43011/tmp/zetia.html…
April 22, 2017 – Invictus Athlete
Click here for the 2017 Regionals Prep Program! Primary Training Session A. Build to today’s heavy… Clean + 2 Front Squats B. “2017 Age Group…
April 22, 2017 – Regionals Prep
Primary Training Session A. Build to today’s heavy… Clean + 2 Front Squats B. For time: 60/40 Calorie Assault Bike* 50 Box Jump-Overs (24″/20″) 40…
April 21, 2017 – Invictus Athlete
Click here to access the 2017 Regionals Prep Program! Primary Training Session #1 buy doxycycline online doxycycline online generic A. Back Squat *Set 1 -…
April 21, 2017 – Regionals Prep
For today, I am going to make a suggestion as to when you should perform the primary pieces, and you can add in the accessory…
April 20, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 19, 2017 – Regionals Prep
Primary Strength Session online pharmacy phenergan over the counter with best prices today in the USA A. Every 45 seconds, for 6 minutes (8 sets):…
April 19, 2017 – Invictus Athlete
Click here to access the 2017 Regionals Prep Program! Primary Strength Session A. Every 90 seconds, for 6 minutes (4 sets): Tall Jerks x 3…
April 18, 2017 – Regionals Prep
Primary Strength Session online pharmacy purchase cozaar online no prescription Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed…
April 18, 2017 – Invictus Athlete
Click here for the 2017 Regionals Prep Program! Primary Strength Session A. Five sets of: Tempo Front Squat x 4-5 reps @ 4111 (MUST move…