May 4, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 3, 2017 – Regionals Prep
Primary Strength Session A. Every minute, on the minute, for 5 minutes: Front Squat *Set 1 – 2 reps @ 60% *Set 2 – 2…
May 3, 2017 – Invictus Athlete
Click here to access the 2017 Regionals Prep Program! Primary Strength Session A. Every 90 seconds, for 6 minutes (4 sets): Tall Jerks x 3…
May 3, 2017 – Invictus Athlete
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May 2, 2017 – Regionals Prep
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
May 2, 2017 – Invictus Athlete
Click here for the 2017 Regionals Prep Program! online pharmacy inderal for sale no prescription Primary Strength Session A. Build to today’s 2-RM… Pause Front…
May 1, 2017 – Invictus Athlete
Today is a rest day for athletes following the 2017 Regionals Prep Program. Primary Strength Session A. Every 90 seconds, for 9 minutes (6 sets):…
April 30, 2017 – Invictus Athlete
Click here for the 2017 Regionals Prep Program! Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD…
April 30, 2017 – Regionals Prep Program
Primary Training Session A. Three rounds for time of: 7 Deadlifts (405/275 lbs) 14 Box Jumps (40″”/30″”) 120-Foot Handstand Walk Be safe with this training…
April 29, 2017 – Invictus Athlete
Click here to access the 2017 Regionals Prep Program! Primary Training Session A. Take 15-20 minutes to build to today’s heavy-ish… Hang Clean + Jerk…
April 29, 2017 – Regionals Prep Program
Primary Training Session online pharmacy https://southtexasruralhealth.com/wp-content/uploads/2016/09/albenza.html with best prices today in the USA A. For time: 1600 Meter Run (on Assault Air Runner or TrueForm…
April 28, 2017 – Regionals Prep Program
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
April 28, 2017 – Invictus Athlete
Click here to access the 2017 Regionals Prep Program! Primary Strength Session A. Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 -…
April 27, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 26, 2017 – Invictus Athlete
Click here to access the 2017 Regionals Prep Program! Primary Strength Session A. Every 90 seconds, for 6 minutes (4 sets): Tall Jerks x 3…