May 12, 2017 – Regionals Prep W1
Week One (South, North East) Regionals Athletes – this weekend should be full simulation. Pack food that you would eat for Regionals, plan your warm-ups…
May 12, 2017 – Regionals Prep Weeks 2 and 3
For this weekend, we will finish out some testing on Friday, then hit elements of the workouts on Saturday and Sunday, coming back to tackle…
May 12, 2017 – Invictus Athlete
Week One Regionals Athletes (South & North East) click here to access your 2017 Regionals Prep Program! online pharmacy buy levaquin online no prescription pharmacy…
May 11, 2017 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. For the next 4 weeks as our athletes are preparing for Regionals, Thursday swims will…
May 10, 2017 – Regionals Prep
Session One A. Every minute, on the minute, for 10 minutes: Front Squat x 1 rep @ 85-90% B. Every minute, on the minute, for…
May 10, 2017 – Invictus Athlete
Click here to access the 2017 Regionals Prep Program! online pharmacy buy strattera no prescription pharmacy Primary Strength Session A. Build to today’s 1-RM Push…
May 9, 2017 – Regionals Prep
Session One Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as…
May 9, 2017 – Invictus Athlete
Click here to access the 2017 Regionals Prep Program! Primary Strength Session A. Build to today’s 3-RM… Pause Front Squat @ 33X1 Same tempo as…
May 8, 2017 – Invictus Athlete
Today is a rest day for athletes following the 2017 Regionals Prep Program. Primary Strength Session A. Every 90 seconds, for 9 minutes (6 sets):…
May 7, 2017 – Invictus Athlete
Click here for the 2017 Regionals Prep Program! Recovery Day A. Mobility and Maintenance online pharmacy tamiflu for sale with best prices today in the…
May 7, 2017 – Regionals Prep
Primary Training Session online pharmacy buy cellcept no insurance with best prices today in the USA A. For time: 60 Chest-to-Bar Pull-Ups 15 Deadlifts (365/245…
May 6, 2017 – Regionals Prep
Primary Strength Session A. Build to today’s heavy-ish… Clean x 1 rep B. For time: 10 Squat Cleans (245/165 lbs), by 2:00 8 Squat Cleans…
May 6, 2017 – Invictus Athlete
Click here to access the 2017 Regionals Prep Program! Primary Training Session A. Take 20-25 minutes to build to today’s heavy… Power Clean x 1…
May 5, 2017 – Regionals Prep
First Training Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions online pharmacy buy cymbalta…
May 5, 2017 – Invictus Athlete
Click here to access the 2017 Regionals Prep Program! Primary Strength Session A. Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 -…