May 18, 2017 – Invictus Athlete

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May 17, 2017 – Invictus Athlete

Regionals Athletes, please click the week of your Regionals below to access your 2017 Regionals Prep Program! Week One Athletes (North East & South) Week…

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May 17, 2017 – Regionals Week Three

Session One A. Four sets for efficiency: 6 Single-Arm DB Snatches (80/55 lbs) 9 DB Overhead Squats (same arm for all 9; two sets each…

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May 17, 2017 – Regionals Week Two

Session One A. Four sets for efficiency: 6 Single-Arm DB Snatches (80/55 lbs) 9 DB Overhead Squats (same arm for all 9; two sets each…

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May 16, 2017 – Invictus Athlete

Regionals Athletes, please click the week of your Regionals below to access your 2017 Regionals Prep Program! Week One Athletes (North East & South) Week…

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May 16 to Regionals Week One

Regionals Week One Athletes, this is your final approach before you will have the opportunity to showcase what you’ve worked so hard to earn over…

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May 16, 2017 – Regionals Week Two

Session One Openers and Activation Two sets of: Biceps Opening Curls online pharmacy phenergan buy with best prices today in the USA online pharmacy purchase…

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May 16, 2017 – Regionals Week Three

Session One Openers and Activation online pharmacy buy zyprexa online with best prices today in the USA online pharmacy buy mobic without prescription with best…

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May 15, 2017 – Invictus Athlete

Today is a rest day for athletes following the 2017 Regionals Prep Program. Primary Strength Session A. Take 20-25 minutes to build to today’s 1-RM…

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May 14, 2017 – Regionals Prep W2and3

Primary Session online pharmacy purchase cenforce online generic online pharmacy purchase imodium no prescription with best prices today in the USA A. Every 2 minutes,…

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May 14, 2017 – Invictus Athlete

Regionals Week One Athletes – click here for the 2017 Regionals Prep Program! Regionals Weeks Two and Three Athletes – click here for the 2017…

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May 14, 2017 – Regionals Prep Week 1

Session One buy topamax online topamax online no prescription “2017 Regionals Event 5” Complete rounds of 21, 15 and 9 reps for time of: Muscle-Ups…

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May 13, 2017 – Regionals Prep W2and3

Primary Training Session A. Five sets of: Front Squat x 5 reps @ 4211 Rest 2 minutes Pay attention to the tempo – four second…

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May 13, 2017 – Invictus Athlete

Week One Regionals Athletes (South & North East) click here to access your 2017 Regionals Prep Program! Weeks Two & Three Regionals Athletes click here…

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May 13, 2017 – Regionals Prep Week 1

Session One “2017 Regionals Event 3” For time: 100-Foot Dumbbell Overhead Walking Lunge 100 Double-Unders 50 Wall Ball Shots 10 Rope Climbs (15-foot) 50 Wall…

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