May 23, 2017 – Invictus Athlete
Regionals Athletes, please click the week of your Regionals below to access your 2017 Regionals Prep Program! Week Two Athletes (California, Central, Pacific) Week Three…
May 23, 2017 – Regionals Week Three
Session One A. Every 2 minutes, for 12 minutes (6 sets): Front Squat x 1 rep Build over the course of the six sets to…
May 23 to Regionals Week Two
Regionals Week Two Athletes, this is your final approach before you will have the opportunity to showcase what you’ve worked so hard to earn over…
May 22, 2017 – Invictus Athlete
Today is a rest day for athletes following the 2017 Regionals Prep Program. Primary Strength Session A. Back Squat Play Day… Build to today’s heavy…
May 22, 2017 – Regionals Week Three
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 22, 2017 – Regionals Week Two
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 21, 2017 – Invictus Athlete
Regionals Athletes, please click the week of your Regionals below to access your 2017 Regionals Prep Program! Week Two Athletes (California, Central, Pacific) Week Three…
May 21, 2017 – Regionals Week Two
Session One Openers and Activation online pharmacy purchase elavil no prescription with best prices today in the USA Two sets of: Biceps Opening Curls x…
May 21, 2017 – Regionals Week Three
Session One “2017 Regionals Event 5” online pharmacy https://yoga-psychology.co/wp-content/uploads/2020/09/themes/super-kamagra.html no prescription pharmacy online pharmacy order revia without prescription with best prices today in the USA…
May 20, 2017 – Invictus Athlete
Regionals Athletes, please click the week of your Regionals below to access your 2017 Regionals Prep Program! Week Two Athletes (California, Central, Pacific) Week Three…
May 20, 2017 – Regionals Week Two
Session One A. Three sets of: Dumbbell Z-Press x 6 reps @ 2111 (focus on position and activation) Rest as needed B. Two sets for…
May 20, 2017 – Regionals Week Three
Session One “2017 Regionals Event 3” online pharmacy super-kamagra for sale no prescription pharmacy For time: 100-Foot Dumbbell Overhead Walking Lunge 100 Double-Unders 50 Wall…
May 19, 2017 – Invictus Athlete
Regionals Athletes, please click the week of your Regionals below to access your 2017 Regionals Prep Program! online pharmacy prevacid over the counter with best…
May 19, 2017 – Regionals Week Two
Session One Three sets of: Run 1200 Meters @ desired event pace (wear your weight vest for this) Rest 6-8 minutes Session Two A. Five…
May 19, 2017 – Regionals Week Three
Week Three Regionals Athletes – this weekend should be full simulation. Pack food that you would eat for Regionals, plan your warm-ups for the workouts,…