June 1, 2017 – Invictus Athlete

Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. For the next week as our athletes are preparing for Regionals, Thursday swims will be…

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May 31, 2017 – Invictus Athlete

Regionals Athletes, please click the week of your Regionals below to access your 2017 Regionals Prep Program! Week Three Athletes (Atlantic, Meridian, West) Primary Strength…

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May 30, 2017 – Invictus Athlete

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May 30 to Week 3 Regionals

Regionals Week Three Athletes, this is your final approach before you will have the opportunity to showcase what you’ve worked so hard to earn over…

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May 29, 2017 – Invictus Athlete

Regionals Athletes, please click the week of your Regionals below to access your 2017 Regionals Prep Program! Week Three Athletes (Atlantic, Meridian, West) online pharmacy…

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May 29, 2017 – Regionals Week Three

Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…

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May 28, 2017 – Invictus Athlete

Click here for the 2017 Regionals Prep Program. Recovery Day online pharmacy zestril for sale with best prices today in the USA A. Mobility and…

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May 28, 2017 – Regionals Week Three

Session One buy priligy online priligy online generic Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening…

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May 27, 2017 – Invictus Athlete

Regionals Athletes, please click the week of your Regionals below to access your 2017 Regionals Prep Program! Week Three Athletes (Atlantic, Meridian, West) Primary Training…

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May 27, 2017 – Regionals Week Three

Session One A. Three sets of: Dumbbell Z-Press x 6 reps @ 2111 (focus on position and activation) Rest as needed B. Two sets for…

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May 26, 2017 – Invictus Athlete

Apologies for the late post. It missed publishing on the server. I normally check before I head to bed, but one of the members of…

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May 26, 2017 – Regionals Week Three

Session One Three sets of: Run 1200 Meters @ desired event pace (wear your weight vest for this) Rest 6-8 minutes Session Two online pharmacy…

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May 25, 2017 – Invictus Athlete

Active Recovery Swimming Day online pharmacy buy levaquin online cheap pharmacy Program Courtesy of Heidi Fearon A. For the next 2 weeks as our athletes…

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May 24, 2017 – Invictus Athlete

Regionals Athletes, please click the week of your Regionals below to access your 2017 Regionals Prep Program! Week Two Athletes (California, Central, Pacific) Week Three…

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May 24, 2017 – Regionals Week Three

Session One buy paxil online paxil online generic A. Every 3 minutes, for 15 minutes (5 sets): Back Squat x 3 reps @ 80-85% of…

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