June 17, 2017 – Invictus Athlete
Primary Training Session A. Five sets of: Narrow-Grip Overhead Squat x 3 reps @ 3311 Rest 2 minutes between sets (goal is to set your…
June 16, 2017 – Invictus Athlete
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June 15, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 14, 2017 – Invictus Athlete
Primary Strength Session buy bactroban online https://medicacademy.nl/wp-content/uploads/bb-plugin/icons/icon-1589459789/bactroban.html A. Build to today’s 1-RM Dead-Stop Front Squat B. Three sets of: Front Squat x 3 reps @…
June 13, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) Rest…
June 12, 2017 – Invictus Athlete
REMINDER – If you haven’t signed up for Granite Games yet, please make sure to do so and submit your score for the first qualifier workout…
June 10, 2017 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 20 minutes (10 sets): Power Clean + Jerk Build over the course of the 10 sets to…
June 9, 2017 – Invictus Athlete
Primary Strength Session A. Build to today’s 3-RM… Low-Bar Back Squat @ 32X1 Please perform these barefoot, with a wide stance. Sit back and focus…
June 8, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 7, 2017 – Invictus Athlete
Primary Strength Session A. Build to today’s 2-RM Pause Front Squat @ 32X1 B. Two sets of: Front Squat x 4 reps @ 90% of…
June 6, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) Rest…
June 5, 2017 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 10 minutes (5 sets): Snatch Press from Receiving x 5 reps @ 2111 Built over the course…
June 4, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance online pharmacy seroquel for sale no prescription pharmacy online pharmacy buy zithromax without prescription with best prices today in…
June 3, 2017 – Invictus Athlete
Primary Training Session For time: Run 1600 Meters When the running clock reaches 10:00… “Jackie” Row 1000 Meters 50 Thrusters (20/15 kgs) 30 Pull-Ups When…
June 2, 2017 – Invictus Athlete
Primary Strength Session online pharmacy buy doxycycline online no prescription A. Build to today’s 1-RM Dead-Stop Front Squat B. Every 90 seconds, for as long…