July 3, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
July 1, 2017 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 20 minutes (10 sets): Clean + Front Squat + Jerk Build over the course of the 10…
June 30, 2017 – Invictus Athlete
Primary Strength Session A. Build to today’s 1-RM Box Squat @ 32X1 Your goal is to exceed last week’s weight by 10 lbs or more.…
June 29, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 28, 2017 – Invictus Athlete
Primary Strength Session A. Build to today’s 1-RM… Pause Front Squat @ 32X1 + Front Squat Perform one pause squat, followed immediately thereafter by one…
June 27, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and…
June 26, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
June 25, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy buy zithromax online no prescription  and spend 5-10 minutes…
June 24, 2017 – Invictus Athlete
Primary Training Session A. Five sets of: Narrow-Grip Overhead Squat x 3 reps @ 3311 Rest 2 minutes between sets (goal is to increase loading…
June 23, 2017 – Invictus Athlete
Primary Strength Session online pharmacy desyrel for sale with best prices today in the USA A. Every 2 minutes, for 10 minutes (5 sets): 1…
June 22, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 21, 2017 – Invictus Athlete
Primary Strength Session A. Build to today’s 1-RM Pause Front Squat @ 33X1 B. Three sets of: Front Squat x 3 reps @ today’s 1-RM…
June 20, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) Rest…
June 19, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
June 18, 2017 – Invictus Athlete
Recovery Day online pharmacy buy spiriva online no prescription pharmacy A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes…