July 18, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) Rest…
July 17, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
July 16, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills online pharmacy lariam over the counter with best prices today in the USA  from Kelly…
July 15, 2017 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 20 minutes (10 sets): Clean Deadlift + Clean from 2″ Below the Knee + Jerk Build over…
July 14, 2017 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 10 minutes (5 sets): Snatch Push Press + 2 Overhead Squats Build to today’s heavy. B. Every…
July 13, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 12, 2017 – Invictus Athlete
Primary Strength Session A. Build to today’s 1-RM Dead-Stop Front Squat Compare results to June 14, 2017. B. Three sets of: Front Squat x 3…
July 11, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) Rest…
July 10, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
July 9, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
July 8, 2017 – Invictus Athlete
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July 7, 2017 – Invictus Athlete
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July 6, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 5, 2017 – Invictus Athlete
Primary Strength Session A. Build to today’s 1-RM… Pause Front Squat @ 33X1 + 2 Front Squats Perform one pause squat with a 3-second hold…
July 4, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) Rest…