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July 31, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
July 30, 2017 – Invictus Athlete
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July 29, 2017 – Invictus Athlete
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July 27, 2017 – Invictus Athlete
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July 26, 2017 – Invictus Athlete
Primary Strength Session A. Build to today’s 3-RM Pause Back Squat @ 33X1 These are standard Olympic squats (high bar). Pause 3 seconds in the…
July 25, 2017 – Invictus Athlete
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July 24, 2017 – Invictus Athlete
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July 19, 2017 – Invictus Athlete
Primary Strength Session A. Build to today’s 3-RM Pause Low Bar Back Squat @ 33X1 Perform these barefoot, and with a wide stance. Sit back…