August 18, 2017 – Invictus Athlete
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August 17, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 16, 2017 – Invictus Athlete
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August 15, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) Rest…
August 14, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions buy metformin online https://southjerseycopingclinic.com/wp-content/uploads/2023/01/metformin.html…
August 13, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 12, 2017 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 20 minutes (10 sets): Clean from Blocks + Jerk Build over the course of the 10 sets…
August 11, 2017 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 10 minutes (5 sets): 1 Muscle Snatch 2 Drop Snatches 3 Snatch Push Presses Build over the…
August 10, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 9, 2017 – Invictus Athlete
Primary Strength Session A. Build to today’s 6-RM Bulgarian Split Squat Back rack the barbell, and build to your 6-RM on each leg. Start with…
August 8, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) Rest…
August 7, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
August 6, 2017 – Invictus Athlete
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August 5, 2017 – Invictus Athlete
Primary Training Session A. Build to approximately 85-90% of your 1-RM Clean & Jerk B. Eight rounds for time of: 4 Bar Muscle-Ups 2 Cleans…
August 4, 2017 – Invictus Athlete
Primary Strength Session A. Build to today’s heavy… 1 Pause Back Squat @ 40X1 + 2 Back Squats (no tempo prescription) B. Every 2 minutes,…