September 2, 2017 – Invictus Athlete
Primary Training Session Gymnastics Skills Warm-Up If you are not familiar with the False Grip for rings, please watch this video online pharmacy stendra no…
September 1, 2017 – Invictus Athlete
Primary Strength Session A. Build to today’s heavy… 1 Front Squat @ 32X1 + Split Jerk Rest as needed Slow 3-second descent, pause for 2…
August 31, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 30, 2017 – Invictus Athlete
Program Note – This week will look a bit different than most as it is a transition week between cycles. Next week some athletes will…
August 29, 2017 – Invictus Athlete
Program Note – This week will look a bit different than most as it is a transition week between cycles. Next week some athletes will…
August 28, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls online pharmacy order prevacid online with best prices today in the USA x…
August 27, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
August 26, 2017 – Invictus Athlete
Primary Training Session online pharmacy buy furosemide online cheap pharmacy A. Every minute, on the minute, for 5 minutes: 5 Overhead Sandbag Tosses (75/50 lbs)…
August 25, 2017 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 6 minutes (3 sets) of: Snatch Press from Receiving x 3 reps Followed by… Every 2 minutes,…
August 24, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 23, 2017 – Invictus Athlete
Primary Training Session A. Build to today’s 2-RM Pause Front Squat @ 32X1 Compare results to June 7, 2017. B. Two sets of: Front Squat…
August 22, 2017 – Invictus Athlete
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August 21, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation buy https://ampsychfdn.org/wp-content/uploads/2023/02/kamagra-oral-jelly.html online https://ampsychfdn.org/wp-content/uploads/2023/02/kamagra-oral-jelly.html no prescription pharmacy Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed…
August 20, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills online pharmacy buy amoxil no insurance with best prices today in the USA from Kelly…
August 19, 2017 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 20 minutes (10 sets): Clean + Front Squat + Jerk Build over the course of the 10…