September 19, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls online pharmacy buy topamax no prescription online pharmacy x 5/5/5 reps Rest as…
September 18, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
September 17, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance buy neurontin online https://triangleneuropsychology.com/wp-content/uploads/2020/09/neurontin.html * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 16, 2017 – Invictus Athlete
Primary Training Session A. For the following two drills, draw out your ideal jerk footwork and use those marks to ensure perfect footwork. Please click…
September 15, 2017 – Invictus Athlete
***ATHLETES DOING THE WODAPALOOZA QUALIFIER – Please make the online qualifier workout your priority work today. For this week, I would probably suggest doing the…
September 14, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 13, 2017 – Invictus Athlete
Primary Conditioning Session buy doxycycline online doxycycline online generic Unless strength development is your primary goal, most of you will be well-advised to hit the…
September 12, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
September 11, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
September 9, 2017 – Invictus Athlete
Primary Training Session online pharmacy buy singulair with best prices today in the USA A. Every 2 minutes, for 24 minutes (12 sets): Clean x…
September 8, 2017 – Invictus Athlete
Primary Strength Session A. Back Squat: * Set 1 – 5 reps @ 55% * Set 2 – 3 reps @ 65% * Set 3…
September 7, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 6, 2017 – Invictus Athlete
This week will look very different than most. You’ll notice far fewer options on additional accessory work; that’s because we want you relatively fresh to…
September 5, 2017 – Invictus Athlete
This week will look very different than most. You’ll notice far fewer options on additional accessory work; that’s because we want you relatively fresh to…
September 4, 2017 – Invictus Athlete
This week will look very different than most. You’ll notice far fewer options on additional accessory work; that’s because we want you relatively fresh to…