October 4, 2017 – Invictus Athlete
Reminder…on Wednesday’s it would probably be smart to start with the Conditioning Session, then perform the strength portions later in the day. Primary Conditioning Session…
October 3, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions online pharmacy buy clomid…
October 2, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and…
October 1, 2017 – Invictus Athlete
Recovery Day buy mobic online https://baypsychiatric.com/wp-content/uploads/fusion-icons/bpaicon-v1.0/demo-files/mobic.html no prescription A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend…
September 30, 2017 – Invictus Athlete
Primary Strength Session A. For the following two drills, draw out your ideal jerk footwork and use those marks to ensure perfect footwork. Please click…
September 29, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 6 Single-Arm Kettlebell Swings 6 Front-Racked Kettlebell Reverse Lunges 6 Front-Racked Kettlebell Cossack Squats 6 Single-Arm Kettlebell Presses…
September 28, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 27, 2017 – Invictus Athlete
Primary Strength Session A. Four sets of: Tempo Bench Press x 4-6 reps @ 21X1 (slow and controlled descent, then pause for one second in…
September 26, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
September 25, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Hindu Push-Ups x 10 reps Rest 15 seconds…
September 24, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance buy cozaar online https://magnushealth.com/wp-content/uploads/dlm_uploads/2022/03/cozaar.html * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 23, 2017 – Invictus Athlete
Primary Training Session A. For the following two drills, draw out your ideal jerk footwork and use those marks to ensure perfect footwork. Please click…
September 22, 2017 – Invictus Athlete
Primary Strength Session A. Every minute, on the minute, for 12 minutes, complete: Minute 1 – Inchworm Walk online pharmacy purchase cozaar no prescription with…
September 21, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session buy zyprexa online buy zyprexa online no prescription Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of…
September 20, 2017 – Invictus Athlete
Primary Strength Session A. Three sets of: Tempo Bench Press x 6-8 reps @ 21X1 (slow and controlled descent, then pause for one second in…