October 19, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 18, 2017 – Invictus Athlete
Primary Strength Session A. Four sets of: Tempo Bench Press x 2-3 reps @ 21X1 (try to hit each set at last week’s 3-RM, and…
October 17, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions online pharmacy order paxil…
October 16, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
October 15, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills online pharmacy buy cipro online no prescription from Kelly Starrett’s Mobility WOD online…
October 14, 2017 – Invictus Athlete
Primary Training Session A. For the following two drills, draw out your ideal jerk footwork and use those marks to ensure perfect footwork. Please click…
October 13, 2017 – Invictus Athlete
Primary Strength Session A. Every minute, on the minute, for 12 minutes, complete: Minute 1 – Inchworm Walk x 3 reps Minute 2 – Hamstring…
October 12, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 11, 2017 – Invictus Athlete
Reminder, we would advise you to perform the primary conditioning session before the primary strength work on Wednesdays! Primary Conditioning Session Every 6 minutes, for…
October 10, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation online pharmacy buy keflex online with best prices today in the USA Two sets of: Biceps Opening Curls x…
October 9, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
October 8, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
October 7, 2017 – Invictus Athlete
Primary Strength Session A. For the following two drills, draw out your ideal jerk footwork and use those marks to ensure perfect footwork. Please click…
October 6, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 6 Single-Arm Kettlebell Swings 6 Front-Racked Kettlebell Reverse Lunges 6 Front-Racked Kettlebell Cossack Squats 6 Single-Arm Kettlebell Presses…
October 5, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…