November 18, 2017 – Invictus Athlete
Primary Training Session A. For the following two drills, draw out your ideal jerk footwork and use those marks to ensure perfect footwork. Please click…
November 17, 2017 – Invictus Athlete
Primary Strength Session A. Every minute, on the minute, for 12 minutes (2 sets): Minute 1 – Russian Baby Makers x 10 reps Minute 2…
November 16, 2017 – Invictus Athlete
Warm-Up Technique Drills Four sets of: 25 Meter Finger Tip Drag 25 Meter Stroke Count Rest 15 seconds Followed by… Four sets of: 50 Meter…
November 15, 2017 – Invictus Athlete
Primary Conditioning Session Every minute, on the minute, for 21 minutes: Minute 1 – 5 Thrusters (135/95 lbs) + 10 Toes-to-Bar Minute 2 – 5…
November 14, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls online pharmacy buspar for sale no prescription pharmacy x 5/5/5 reps Rest as…
November 13, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
November 12, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
November 11, 2017 – Invictus Athlete
Primary Training Session A. For the following two drills, draw out your ideal jerk footwork and use those marks to ensure perfect footwork. Please click…
November 10, 2017 – Invictus Athlete
Primary Strength Session A. Every minute, on the minute, for 12 minutes (2 sets): Minute 1 – Russian Baby Makers x 10 reps Minute 2…
November 9, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 8, 2017 – Invictus Athlete
Primary Conditioning Session For time: Run 1600 Meters (on Assault Runner or True Form if possible) 20 Back Squats (275/185 lbs) 100-Foot Handstand Walk Run…
November 7, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
November 6, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
November 5, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
November 4, 2017 – Invictus Athlete
Primary Training Session A. For the following two drills, draw out your ideal jerk footwork and use those marks to ensure perfect footwork. Please click…