December 3, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy clomid with best prices today in…
December 2, 2017 – Invictus Athlete
Primary Training Session A. For the following two drills, draw out your ideal jerk footwork and use those marks to ensure perfect footwork. Please click…
December 1, 2017 – Invictus Athlete
Primary Strength Session online pharmacy abilify buy with best prices today in the USA A. Every minute, on the minute, for 12 minutes, complete: Minute…
November 30, 2017 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 29, 2017 – Invictus Athlete
Primary Strength Session A. Three sets for max reps of: Sandbag Squat (Bearhug) (Heavy for 10-12 reps) Immediately followed by. . . 30/20 lb Wall…
November 28, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
November 27, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and…
November 26, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
November 25, 2017 – Invictus Athlete
Primary Training Session A. For the following two drills, draw out your ideal jerk footwork and use those marks to ensure perfect footwork. Please click…
November 24, 2017 – Invictus Athlete
Primary Strength Session A. Every minute, on the minute, for 12 minutes (2 sets): Minute 1 – Russian Baby Makers x 10 reps Minute 2…
November 23, 2017 – Invictus Athlete
THANKSGIVING DAY A. Eat big and enjoy the company of friends and family. Give thanks for the life you lead and the opportunities you’ve been…
November 22, 2017 – Invictus Athlete
Primary Strength Session A. Three sets of: Barbell Loaded Bulgarian Split Squats x 20 reps @ 10X0 (make these as heavy as you can handle…
November 21, 2017 – Invictus Athlete
Program Note…today’s sessions will be a bit shorter and higher in intensity. Please don’t feel the need to add a bunch more, you’ll get the…
November 20, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Hindu Push-Ups x 10 reps Rest 15 seconds…
November 19, 2017 – Invictus Athlete
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