January 2, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls online pharmacy https://www.bostondental.com/wp-content/uploads/gravity_forms/4-620da0582f55529bd306ee7a727003d5/2023/reglan.html with best prices today in the USA x 5/5/5 reps…
January 1, 2018 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 10 minutes (five sets): 1-Step Box Jump online pharmacy purchase tamiflu without prescription with best prices today…
December 31, 2017 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills online pharmacy buy aciphex with best prices today in the USA from Kelly…
December 30, 2017 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 20 minutes (10 sets): 2 Clean Lift-Offs + 1 Clean & Jerk For the clean lift-offs, lift…
December 29, 2017 – Invictus Athlete
Primary Strength Session A. Every minute, on the minute, for 12 minutes, complete: Minute 1 – Inchworm Walk x 3 reps Minute 2 – Hamstring…
December 28, 2017 – Invictus Athlete
Reminder – This is a transition week before we kick off our Open Prep Cycle on January 1, 2018. Please be prepared, and please let…
December 27, 2017 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
December 26, 2017 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
December 25, 2017 – Invictus Athlete
Merry Christmas! We hope you spend the day surrounded by friends and family, and create memories to cherish for many years to come. If you…
December 24, 2017 – Invictus Athlete
Recovery Day buy flagyl online buy flagyl online no prescription A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD…
December 23, 2017 – Invictus Athlete
“12 Days of Christmas – Invictus Style” 1 Lap (Run or Row 300 Meters) 2 Snatches (155/105 lbs) 3 Thrusters (155/105 lbs) 4 Muscle-Ups 5…
December 22, 2017 – Invictus Athlete
For the next two days, there will only be one training session per day. You all are encouraged to hit that session hard, then recover.…
December 21, 2017 – Invictus Athlete
REMEMBER TO ENTER YOUR SCORES FOR THE 6TH ANNUAL INVICTUS ATHLETE ONLINE COMPETITION BY 5:00 P.M. PST. ** Day One Events ** Day Two Events…
December 20, 2017 – Invictus Athlete
6th Annual Invictus Athlete Online Competition – Day 3 Events (3/3) Click the following link and make sure you register and enter your scores for our 6th…
December 19, 2017 – Invictus Athlete
6th Annual Invictus Athlete Online Competition – Day 2 Events (2/3) Click the following link and make sure you register and enter your scores for our 6th…