January 17, 2018 – Invictus Athlete
Primary Training Session A. For time: 100/70 calorie Assault Bike 40 Strict Handstand Push-Ups to 2″/0″ Deficit B. Every 2 minutes, for 8 minutes (4…
January 16, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls buy minocin online buy minocin online no prescription x 5/5/5 reps Rest as…
January 15, 2018 – Invictus Athlete
Primary Strength Session A. Every 3 minutes, for 12 minutes (four sets): Depth Drops x 10 reps (set up your box 2″ below your vertical…
January 14, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 13, 2018 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 16 minutes (8 sets) of: Clean & Jerk from Blocks (set blocks so that the barbell is…
January 12, 2018 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 8 minutes (four sets): Seated Box Jump x 5 reps Followed by… Every 2 minutes, minutes for…
January 11, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 10, 2018 – Invictus Athlete
Primary Training Session A. For time: Run 800 meters or Row 1000 meters Rest 60 seconds, and then… For time: 20 Muscle-Ups Rest 60 seconds,…
January 9, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
January 8, 2018 – Invictus Athlete
Primary Strength Session buy naprosyn online naprosyn online no prescription A. Every 2 minutes, for 10 minutes (five sets): 1-Step Box Jump x 5 reps…
January 7, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 6, 2018 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 16 minutes (8 sets) of: Snatch from Blocks (set blocks so that the barbell is just above…
January 5, 2018 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 8 minutes (four sets): Seated Box Jump x 5 reps Followed by… Every 2 minutes, minutes for…
January 4, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 3, 2018 – Invictus Athlete
Primary Training Session A. “Jackie” For time: Row 1000 meters 50 Thrusters (20/15 kg barbell) 30 Pull-Ups Hit this session hard! We know its the…