February 1, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 31, 2018 – Invictus Athlete
Primary Training Session A. For time: 60/40 Calorie Assault Bike 20 Bar Muscle-Ups This needs to be performed hard and fast…give this your full effort.…
January 30, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
January 29, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
January 28, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 27, 2018 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 18 minutes (9 sets) of: Hang Clean + Jerk *Sets 1-3 – 75-79% of 1-RM Clean &…
January 26, 2018 – Invictus Athlete
Primary Strength Session online pharmacy order spiriva no prescription with best prices today in the USA A. Every 3 minutes, for 6 minutes (two sets):…
January 25, 2018 – Invictus Athlete
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January 24, 2018 – Invictus Athlete
Primary Training Session A. For time: Run 800 meters or Row 1000 meters 20 Muscle-Ups Run 800 meters or Row 1000 meters Compare your results…
January 23, 2018 – Invictus Athlete
Primary Strength Session buy desyrel online desyrel online generic Openers and Activation online pharmacy augmentin for sale no prescription Two sets of: Biceps Opening Curls…
January 22, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and…
January 21, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 20, 2018 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 18 minutes (9 sets) of: Snatch from Blocks (set blocks so that the barbell is just above…
January 19, 2018 – Invictus Athlete
Primary Strength Session A. Every 3 minutes, for 6 minutes (two sets): Single Leg Depth Drops x 5 reps each leg *box set up below…
January 18, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…