March 20, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
March 19, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and…
March 18, 2018 – Invictus Athlete
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March 17, 2018 – Invictus Athlete
Primary Training Session A. For time: 4/3 Legless Rope Climbs from Seated (15′) 4/3 Legless Rope Climbs (15′) 4/3 Rope Climbs with Legs (15′) Time…
March 16, 2018 – Invictus Athlete
For the 2018 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each…
March 15, 2018 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. For the 5 weeks of the Open Thursday swims will be complete active recovery. I…
March 14, 2018 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 20 minutes (10 sets): Front Squat + Jerk *Sets 1-2 = 2 reps @ 75-79% of 1-RM…
March 13, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
March 12, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Hindu Push-Ups x 10 reps Rest 15 seconds…
March 10, 2018 – Invictus Athlete
Primary Training Session A. Back Squat *Set 1 – 5 reps *Set 2 – 3 reps *Set 3 – 1 rep *Set 4 – 5…
March 9, 2018 – Invictus Athlete
For the 2018 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each…
March 8, 2018 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. For the 5 weeks of the Open Thursday swims will be complete active recovery. I…
March 7, 2018 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 14 minutes (7 sets): Front Squat + Jerk *Sets 1-2 = 2 reps at 80% of 1-RM…
March 6, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
March 5, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…